The Daily Illini

How to stay healthy over the holidays

Caroline Smrokowski, sophomore in FAA, demonstrates a leg lift at the ARC on Dec. 6. She works for Campus Recreation as a personal trainer and program assistant for the personal training department. 

By Mara Shapiro

December 12, 2013

It can be difficult to find the motivation to eat healthy and stay active during winter. The eggnog and pies are calling, and mom’s cooking does not help either. However, it is important to maintain a healthy body even when all we want to do is pig out on holiday treats and watch Netflix.  Erica Ne...