In the words of the great Marvin Gaye, “If the spirit moves, you let me groove you, LET’S GET IT ON!” For centuries foods have been known to put one in the mood to “get it on.” Writers and philosophers have discussed the enigmatic relationship between what we eat and what takes place between the sheets. The old adage “the quickest way to a man’s heart is through his stomach” associates romance with food.

Since the beginning of time, people have recognized the erotic power of food. In biblical times Eve was warned not to take a bite of the forbidden fruit, the apple. When she did succumb to temptation, she became conscious of her nakedness. In mythology, Venus is the Roman goddess of love and beauty, and Aphrodite is the Greek goddess of love – the term “aphrodisiac” was derived from her name. Both of these beauties were associated with sexual desire.

The aphrodisiac powers of food is not based on fact but folklore – however, some people might argue that certain foods have erotic powers. The oyster in particular has been documented as an aphrodisiac by the Romans in the second century A.D. Oysters are hypothesized to resemble the female genitals. In addition, oysters are high in zinc and protein and are very nutritious. They are essential for good prostate health and testosterone production in men and estrogen balance in women. Other seafoods that are great sources of nutrition and are considered to be erotic are abalone, lobster, scallops and shrimp.

With such aromatic scents, varied shapes and mouth-watering flavors, fruits have always been desired in acts of eroticism. Fruits such as avocados – known to the Aztecs as ahucati, which means “testicles” – dates, mango, passion fruit, figs, pomegranates and grapes are all not only considered erotic fruits, but are nutritious as well. Fresh strawberries and raspberries, combined with champagne, are also regarded as powerful aphrodisiacs. The banana’s shape, sweet taste, soft flesh and creamy lush texture all contribute to the fruits reputation as being sensual.

Whoever thought that you could incorporate vegetables into your diet, while at the same time reaping sexual benefits as well? Vegetables such as succulent asparagus, with its distinctive taste, have a long history of being an effective stimulant. Cucumbers and eggplants are all phallic-shaped vegetables that invigorate the body with vitamins and minerals. The tomato, also known as the “love apple,” is a powerhouse antioxidant, containing lycopene, which is a sought-after libido enhancer. Other vegetables that both turn up the heat and fortify the body include beans, garlic, spinach, truffles, soybeans and watercress.

Chocolate, the king of aphrodisiacs, has long been known to arouse the libido. Chocolate contains chemicals thought to effect neurotransmitters in the brain and a substance related to caffeine called theobromine. It also contains more antioxidants (cancer-preventing enzymes) than red wine does. Chocolate is that one thing that can make anyone feel good both mentally and physically. It’s no wonder chocolate is at the top of the list of erotic foods.

So, if you’ve lost that “loving feeling” and you’re interested in sticking to that nutritious lifestyle change, keep in mind the many foods discussed above. From oysters and tomatoes to strawberries and champagne, there is something for everyone to enjoy. So go ahead, set the mood with vanilla-scented candles, wine, some of your favorite music playing softly and a lovingly prepared meal for two served with passion.

Judson T. Allen is a nutritionist. His column appears on Mondays. He can be reached at [email protected].